Eilite Personal Training: Melbourne | P: 0422914930
Coaching By Ben Shum
ELITE PERSONAL TRAINING
Helping busy professionals lose fat without giving up the foods you love
Lose Your First 10kgs Without Giving Up The Foods they love Reach Your Full Potential
Experience a streamlined, science-backed training approach that brings rapid results and teaches you how to sustain them for life.
Our Client Results.
Our clients are committed and results-driven. They come ready to transform, and with our expertise, we deliver a program designed specifically for them to start seeing progress from day one.
The Coaching By ben Shum Experience
During your free initial consultation, we’ll dive into your unique goals (whether for strength, weight loss, health, or athletic performance), review your training history, nutrition habits, and conduct key physical assessments.
This helps us build a customized, efficient plan tailored for you, enabling faster results and an enjoyable training experience with minimized risk of injury.
Whether you’re a seasoned athlete, a busy professional, or a fitness beginner, our approach is supportive, non-judgmental, and completely individualized. Our team has the empathy, expertise, and experience to guide you, no matter your starting point.
Your PT Experience
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TO SEE HOW WE GET YOU RESULTS FASTER.
Your Results Gym.
Train in an environment hard work meets smart training. A no-nonsense space designed to help you build strength, size, and burn fat efficiently. Get results without the guesswork."
your results proven program includes .
Train With World Class Personal Training Standards
Have confidence in knowing that you’re going to be training with technique and intensity at a professional standard
Personalised And Specific Strength, Fat Loss Or
Performance Training Programming
Get your programming done for you from a world class personal trainer
Regular Biosignature, Muscle Testing
And Body-Fat Check-Ins
Stay on track with advanced health assessments, including body-fat check-ins and muscle testing, to guide your journey.
Customized Nutrition Plan to Suit Your Lifestyle
Achieve sustainable results with a nutrition plan tailored to your unique needs and schedule.
Premium Supplement Protocols Aligned with Your Goals
Receive practitioner-level supplement guidance based on your individual body assessments to maximize health, fat loss, or muscle growth.
45min Personal Training Sessions
Benefit from full-length sessions focused on quality, ensuring no workout is rushed and your time is maximized for results.
OUR PROCESS TO GET YOU RESULTS
1. Initial Assessment and Goal Setting
We start with a thorough assessment of your goals, body composition, nutrition, strength, fitness, and mobility—using methods inspired by elite sports training standards. Your journey begins with understanding where you are now and setting a clear path forward.
2. Personalized Nutrition & Training Program
You’ll receive a tailored nutrition, training, lifestyle, and supplementation plan from one of our experienced trainers—customized to your specific goals, lifestyle, and fitness level.
3. Weekly 45 min PT Sessions
We guide you through weekly 45 min personal training sessions (1-4 times per week), closely monitoring your progress to ensure safe, steady improvements in fitness, strength, and endurance.
4. Bi-Weekly Progress Check-Ins
Every 2 weeks, we assess your progress and make adjustments to your nutrition and training as needed to keep you moving steadily toward your goal.
5. Monthly Training Program Updates
To prevent plateaus and keep you engaged, your training program is refreshed every 4 weeks. This ensures continuous progress and adaptation for optimal results.
6. Achieve & Maintain Your Goals
As you reach your goals, we empower you with the knowledge and tools to maintain your results, so you can confidently manage your nutrition and training for life.
OUR PROCESS TO GET YOU RESULTS
1. Initial Assessment and Goal Setting
We start with a thorough assessment of your goals, body composition, nutrition, strength, fitness, and mobility—using methods inspired by elite sports training standards. Your journey begins with understanding where you are now and setting a clear path forward.
2. Personalized Nutrition & Training Program
You’ll receive a tailored nutrition, training, lifestyle, and supplementation plan from one of our experienced trainers—customized to your specific goals, lifestyle, and fitness level.
3. Weekly 45 min PT Sessions
We guide you through weekly 1-hour personal training sessions (1-4 times per week), closely monitoring your progress to ensure safe, steady improvements in fitness, strength, and endurance.
4. Bi-Weekly Progress Check-Ins
Every 2 weeks, we assess your progress and make adjustments to your nutrition and training as needed to keep you moving steadily toward your goal.
5. Monthly Training Program Updates
To prevent plateaus and keep you engaged, your training program is refreshed every 4 weeks. This ensures continuous progress and adaptation for optimal results.
6. Achieve & Maintain Your Goals
As you reach your goals, we empower you with the knowledge and tools to maintain your results, so you can confidently manage your nutrition and training for life.
ABOUT
Me:
Founder And Head Trainer Ben Shum
With a strong background in strength training and building your dream body without giving up your social life. I have helped numerous clients achieve lasting transformations. Specializing in strength training and body composition, Im focused on delivering personalized, results-driven training in Burwood, designed for those ready to see real progress.
ABOUT Me:
Founder And Head Trainer Ben Shum
With a strong background in strength training and building your dream body without giving up your social life. I have helped numerous clients achieve lasting transformations. Specializing in strength training and body composition, Im focused on delivering personalized, results-driven training in Burwood, designed for those ready to see real progress.
WHAT YOU'LL GAIN
Noticeable fat loss and body composition changes within 10 weeks
Knowledge and confidence in diet and training tailored to your body
Boosted energy, vitality, and drive
Clearer skin from enhanced nutrition and detoxification
Better sleep, mental focus, and fitness performance
Shaped and defined physique from increased strength
A stronger, leaner, and more confident version of yourself after 12 weeks
Start Your Journey Today
Book a no-obligation consultation to meet Ben, discuss your goals, experience a personalized training session, and see if we’re the right fit for your transformation.
BOOK YOUR CONSULTATION